Apple cider vinegar (ACV) has become a wellness staple for a reason – it’s simple, natural, and full of benefits, particularly for gut and skin health. At Cyder Botanicals, we believe that nourishing yourself from the inside out is key to feeling and looking your best. Here’s why adding ACV to your routine can promote a healthy gut and glowing skin, plus some tips for daily use!
Why Gut Health Matters for Skin
Your gut and skin are connected through the “gut-skin axis.” When your gut is healthy, it reflects positively on your skin, often resulting in fewer breakouts, reduced inflammation, and a clear complexion. A balanced gut also helps to manage the body’s inflammatory response, which can support conditions like eczema, rosacea, and acne.
Apple Cider Vinegar Benefits for Gut Health
1. Supports Healthy Digestion and Nutrient Absorption ACV contains acetic acid, which boosts the production of digestive enzymes, helping your body break down food and absorb nutrients more efficiently. When nutrients are properly absorbed, your skin benefits too – receiving the vitamins, minerals, and hydration needed to stay vibrant.
2. Promotes Balance in Gut Bacteria ACV is a natural prebiotic, which means it provides food for the beneficial bacteria in your gut. A balanced gut microbiome reduces inflammation and keeps your digestive system working smoothly, which can minimize skin flare-ups and support an even, calm complexion.
Skin Benefits of Apple Cider Vinegar
1. Fights Bacteria and Soothes Inflammation ACV has antibacterial and antifungal properties that can help clear skin of harmful bacteria. Diluted ACV can be used as a gentle toner to balance your skin’s pH and reduce blemishes, supporting a clearer, healthier complexion.
2. Promotes a Balanced Skin Barrier With a slightly acidic pH, ACV can help restore balance to the skin’s natural barrier. This supports hydration and protects against environmental stressors that can dry out or irritate the skin.
How to Incorporate ACV Into Your Daily Routine
• Ingesting ACV for Gut Health: Start with 1–2 teaspoons of ACV diluted in water before meals. This helps to jumpstart your digestive enzymes and prepare your gut for optimal nutrient absorption.
• Topical Use for Skin: To make an ACV toner, mix one part ACV with three parts water. Test it on a small area first to check for sensitivity, then apply with a cotton pad to gently balance your skin’s pH.
Apple cider vinegar is a powerful addition to both your gut and skincare routines, helping to promote health from within while caring for your skin’s surface. At Cyder Botanicals, we’re passionate about natural ingredients that support you holistically. By incorporating ACV into your daily routine, you can take a step toward healthier digestion, a balanced gut, and radiant, resilient skin!